Recipe box | Carolyn | Copy Me That

Serving: 1 2/3 cups, Calories: 369 kcal, Carbohydrates: 48 g, Protein: 30 g, Fat: 6.5 g, Saturated Fat: 3 g, Cholesterol: 69 mg, Sodium: 706 mg, Fiber: 7 g, Sugar: 8 g

skinnytaste.com

Carolyn

Lightened Up Coconut Cake

Macros (without frosting): 122 calories 17.1g carbs / 2g fat / 7g protein Macros (with frosting): 145 calories 20.3g carbs / 2g fat / 10g protein

cocoabarinajar.com

Carolyn

Healthy Broccoli Salad (With Greek Yogurt!)

Serving: 1/8 of recipe (163g), Calories: 215kcal (11%), Carbohydrates: 24.2g (8%), Protein: 7.6g (15%), Fat: 9.7g (15%), Saturated Fat: 1.2g (8%), Cholesterol: 10.6mg (4%), Fiber: 2.9g (12%), Sugar: 14.4g (16%)

laurenfitfoodie.com

Carolyn

High Protein Pasta Salad

Serving: 175g Calories: 245kcal Carbohydrates: 26g Protein: 11g Fat: 12g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 7g Cholesterol: 1mg Sodium: 178mg Potassium: 556mg Fiber: 5g Sugar: 4g

ohsnapmacros.com

Carolyn

Philly Cheesesteak Stuffed Shells

Serving: 250g Calories: 370kcal Carbohydrates: 32g Protein: 31g Fat: 14g Sodium: 729mg Fiber: 3.5g

ohsnapmacros.com

Carolyn

Salted Caramel Cottage Cheese Brownies

Macros for 4 bars: 191 calories 16c/6.5f/22.8p Macros for 8 bars: 8c/3.2f/11.4p

cocoabarinajar.com

Carolyn

Lightened Up Oreo Mud Pie

Macros (per 1/8 of the tray, without Cool Whip): Calories: 157 Carbs: 19.9g Fat: 3.4g Protein: 13.4g Optional Cool Whip Topping (per slice): Calories: 14 Carbs: 2g Fat: 0.7g Protein: 0g

cocoabarinajar.com

Carolyn

High Protein Cottage Cheese Dessert Bowls (5 Ways)

Serving: 1BASE ONLY Calories: 230kcal Carbohydrates: 21g Protein: 29g Fat: 6g Saturated Fat: 3g Polyunsaturated Fat: 1g Cholesterol: 25mg Sodium: 500mg Potassium: 240mg Sugar: 8g

ohsnapmacros.com

Carolyn

Lemon Pepper Chicken Skewers

Serving size: 1 skewer (4 oz.) 198 cals 29.3p/ 0c / 8.8f

stayfitmom.com

Carolyn

Greek Yogurt Banana Bread with Chocolate Chips

Serving: 1slice Calories: 177kcal Carbohydrates: 35g Protein: 5g Fat: 3g Saturated Fat: 1g Cholesterol: 16mg Sodium: 130mg Potassium: 99mg Fiber: 4g Sugar: 18g

ohsnapmacros.com

Carolyn

High Protein Turkey Taco Pie

Serving: 330g Calories: 438kcal Carbohydrates: 33g Protein: 49g Fat: 15g Saturated Fat: 7g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 106mg Sodium: 1691mg Potassium: 722mg Fiber: 14g Sugar: 4g Can be made into 6 servings at approximately 220g each with 292 calories per serving. Macros for 6 servings are: 292 calories – 33 P/ 22 C/ 10 F.

ohsnapmacros.com

Carolyn

Easy High Protein Banana Bread with Greek Yogurt

Serving: 1slice (approx 75g) Calories: 158kcal Carbohydrates: 24g Protein: 13g Fat: 2g Cholesterol: 49mg Sodium: 191mg Potassium: 244mg Fiber: 3g Sugar: 10g

ohsnapmacros.com

Carolyn

Buffalo Ranch Chicken Lasagna (Oven-Ready Noodles)

Serving: 1Square Calories: 309kcal Carbohydrates: 16g Protein: 25g Fat: 16g Saturated Fat: 5g Monounsaturated Fat: 1g Cholesterol: 55mg Sodium: 1583mg Potassium: 213mg Fiber: 2g Sugar: 4g

ohsnapmacros.com

Carolyn

Lemon Lush Bars

Macros: 8 bars-142 calories each 23.8c/3.3f/9.7p/3 fiber

cocoabarinajar.com

Carolyn

Lightened Up Chocolate Eclair Cake (Only 5 Ingredients!)

Serving: 1/16 of recipe (116g), Calories: 272kcal (14%), Carbohydrates: 42g (14%), Protein: 4.6g (9%), Fat: 9.5g (15%), Saturated Fat: 3.8g (24%), Cholesterol: 1.1mg, Fiber: 0.8g (3%), Sugar: 25.3g (28%)

laurenfitfoodie.com

Carolyn

The Very Best Lunch Lady Peanut Butter Bars

sixsistersstuff.com

Carolyn

High Fiber Breakfast Burrito Bowls with Cauliflower Rice

Serving: 1bowl Calories: 208kcal Carbohydrates: 19g Protein: 32g Fat: 2g Cholesterol: 65mg Sodium: 919mg Potassium: 432mg Fiber: 8g Sugar: 6g

ohsnapmacros.com

Carolyn

Sweet Potato PB Chocolate Brownies

Calories: 136 Carbohydrates: 17.6g Fat: 4g Protein: 11.8 Fiber: 4.9

cocoabarinajar.com

Carolyn

Lemon Raspberry Cupcakes

Per Cupcake: Approximately 91 calories, 10.7g carbs, 1.6g fat, 8.2g protein

cocoabarinajar.com

Carolyn

Healthy Protein Tiramisu

915 grams for the entire recipe- 114 grams per 1/8 of the tray Macros: 153 calories 24.7c/1.9f/11p

cocoabarinajar.com

Carolyn

Frozen Bbq Bacon Burgers in the Air Fryer

Serving: 1burger Calories: 403kcal Carbohydrates: 31g Protein: 32g Fat: 15g Saturated Fat: 6g Monounsaturated Fat: 5g Trans Fat: 1g Cholesterol: 100mg Sodium: 683mg Potassium: 94mg Fiber: 1g Sugar: 11g

ohsnapmacros.com

Carolyn

Protein French Toast Bake

Macros with Oasis Bread: Calories 226 26.7c/4.5f/12.8p Macros no bread/customizable: Calories 126 12.7c/3.5f/4.8p

cocoabarinajar.com

Carolyn

Easy Peanut Butter Banana Chocolate Chip Cookies

Serving: 1cookie Calories: 146kcal Carbohydrates: 18g Protein: 2g Fat: 8g Saturated Fat: 5g Monounsaturated Fat: 1g Cholesterol: 16mg Sodium: 87mg Potassium: 26mg Fiber: 1g Sugar: 15g

ohsnapmacros.com

Carolyn

Macro Friendly Carrot Cake Bake

Macros (cake alone): Calories 237 11.8p/29.5c/6.9f Macros (with Greek yogurt topping): Calories 330 27.7p/7f/36.1c

cocoabarinajar.com

Carolyn

Quick Homemade Crackers

sarahbowmar.com

Carolyn

Creamy White Chicken Enchilada Bowls

Serving: 1bowl Calories: 452kcal Carbohydrates: 28g Protein: 50g Fat: 16g Fiber: 3.1g

stayfitmom.com

Carolyn

Chocolate Covered Cookie Dough Eggs

97 calories 11.7g carbs 4.3g fat 5.3g protein

cocoabarinajar.com

Carolyn

Chocolate Stout Cupcakes with Baileys Frosting

Serving: 1 cupcake with frosting, Calories: 189 kcal, Carbohydrates: 31 g, Protein: 3.5 g, Fat: 6.5 g, Sodium: 214.5 mg, Fiber: 1.5 g, Sugar: 19.5 g

skinnytaste.com

Carolyn

Lemon Poppyseed Cake

– Calories: 180 – Carbs: 22.6g – Fat: 4.5g – Protein: 11.9g

cocoabarinajar.com

Carolyn

One Dish Sun-Dried Chicken Orzo

serving size: 263g 387 cals 32p / 23.2c / 19.9f

stayfitmom.com

Carolyn

German Chocolate Cake

Calories: 679kcal Carbohydrates: 89g Protein: 7g Fat: 36g Saturated Fat: 17g Polyunsaturated Fat: 4g Monounsaturated Fat: 13g Trans Fat: 1g Cholesterol: 128mg Sodium: 517mg Potassium: 303mg Fiber: 4g Sugar: 71g Vitamin A: 766IU Vitamin C: 1mg Calcium: 133mg Iron: 3mg

thesaltedsweets.com

Carolyn

Lemoncello Whoopie Pies

Macros for each cookie: 43 Calories 6.9c/.9f/1.6p Macros for Whoopie Pies: 101 calories 15.3c/1.7f/5.9p/1.8fiber/3.7sugar

cocoabarinajar.com

Carolyn

Easy Breaded Air Fryer Chicken Cutlets

Serving: 4.5oz, cooked Calories: 350kcal Carbohydrates: 13g Protein: 48g Fat: 11g Saturated Fat: 4g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Cholesterol: 216mg Sodium: 414mg Potassium: 641mg Fiber: 1g Sugar: 1g

ohsnapmacros.com

Carolyn

Healthy Chicken Enchiladas

jordosworld.com

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